Back Pain Relief Home Remedies and Treatment

December 16, 2010 painremedies BackHow ToVideo ExercisesYoga Exercises

There are so many causes of back pain and again, I must remind you that in order to administer home remedies or organic and natural medicine intake remedies and treatment, you must first understand these causes. Some common causes of back pain may be because of wrong sitting position, nature of work, wrong posture, aging, lack of vitamins and more.

So now that you understand basic causes of back pain, let us enumerate some of the most popular and common home relief and natural remedies for back pain. According to, there are about 15 remedies composed of a mixture of administering medicine and natural ways to cure your back pain.

We will only be enumerating these 15 on their list and we will follow up with individual article posts on our upcoming posts about each of these listed remedies so be sure to subscribe to our feeds for updates. Use the box after this blog post.

15 Back Pain Remedies: (We suggest that you read our disclaimer first before use of any of these remedies)

  • Acupuncture
  • Capsaicin Cream
  • Vitamin D
  • Music Therapy
  • Vitamin B12
  • Magnesium
  • Willow Bark
  • Yoga for Back Pain
  • Bowen Therapy
  • Breathing Techniques
  • Massage Therapy
  • Chiropractic
  • Alexander Technique
  • Prolotherapy
  • Balneotherapy

Other therapies for back pain remedies and relief are:

  • * White willow bark
  • * Exercise
  • * Pilates
  • * Feldenkrais Method
  • * Hellerwork
  • * Trager Approach
  • * Rolfing
  • * Aston-patterning
  • * Reflexology
  • * Proteolytic enzymes
  • * Omega-3 Fatty Acids
  • * Back Pain and Dehydration
  • * Anti-inflammatory Diet

(information and article source:

alternative medicineback pain remedieshome medicinenatural relief

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