There are somethings not fishy with fish oil

January 15, 2016 painremedies Disease, Health Benefits

Fish oil contains omega-3 fatty acids that are known to reduce inflammation in the body and the supplements it give is very beneficial to our body. It helps preventing heart attacks and strokes.

Fish oil are often used as part of your dietary supplements, but these are not the only benefits the we can get from fish oil and you may be surprised that these transparent jelly capsules have more to give than being a dietary supplements.

Here are some of the health benefits you can get from fish oil:

Lowers Cholesterol -the reason why fish opil prevents heart attacks or stroke is because it helps you maintain a low cholesterol level that is why, many cardiologists recommend to add fish oil as part of your maintenance medicines.
Eases joint pains – because it anti-inflammatory, fish oil helps easing joint pains including osteoarthritis, rheumatoid arthritis and other form of arthritis in the joints.
Helps preventing ulcers – fish oil being an anti-inflammatory, reduces and boosts the immunity of people suffering from peptic ulcers
Improves babies brain function – pregnant women who take fish oil had babies with higher IQs and less learning disorders. Fish oil promotes brain development and macular health.
Helps to have a healtier skin – it has been proven that fish oil can protect skin from UV rays that greatly contributes skin damages. Fish oil have docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two of the essential fatty acids that helps to have a healthy skin. Taking fish oil also slows down the formation of wrinkles, lines in your skin. Fish oil also helps preventing psoriasis.
Improves your vision – not only for babies, but adults are prone to macular degenration if fish oil is taken regularly.
Prevents depression – fish oil was found out to be an antidepressant. The cell membranes are partially comprised of omega-3s, increasing the levels of omega-3 in the blood allows serotonin, an antidepressant chemical produced by the body, to more easily transport between cells to help lowering the rates of depression. This include post partum depression.
Prevents schizophrenia – because fish oil improves our brain cells, an antidepressant, fish oil may also help preventing schizophrenia.
Helps preventing Alzheimer’s disease – the essential fatty acids i fish oil help fight the plaque in the brain that is the main cause of having an Alzheimer’s disease. It also help in managing and reducing the symptoms to be full blown for people who has been found with an early stage of the disease.
Helps preventing breast cancer – Omega-3 essential fatty acids have been proven by research to slow cancer growth. Fish oil slows down the growth of cancerous cell specially in the breast area.