Water, helps prevent heart attacks

December 9, 2015 painremedies Heart

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These information about drinking lots of water to prevent heart attacks have been going on for years now … but still, many still do not practice it.

We kept on hearing lectures about the benefits we can get from drinking lots of water, but these days, specially the young generation, soda is the most refreshing drink they choose.

Lack of adequate hydration makes your blood viscous, which is not a good thing. A telling statistic: most heart attacks are known to happen in the morning hours, when blood is thicker because you lose water in your sleep.

Drinking lots waterin the morning is very popular to the Japanese.  It has been their th (8)morning ritual to drink water immediately after waking up..

Drinking water at a certain time maximizes its effectiveness on the body:

  • 2 glasses of water after waking up – helps activate internal organs
  • 1 glass of water 30 minutes before a meal – helps digestion
  • 1 glass of water before taking a bath – helps lower blood pressure
  • 1 glass of water before going to bed – avoids stroke or heart attack.

Know your facts:

  • Most heart attacks are known to happen in the morning hours, when blood is thicker because you lose water in your sleep.
  • Those who drink five or more 8-ounce glasses of water a day were less likely to die from a heart attack or other disease-related causes than those who drink fewer than two glasses a day.
  • Water makes up more than 80% of your body, and without enough water, you cannot metabolize your food properly
  • Lack of water in the body can raise the stress hormone.

Heart AttacksHeart Diseasenatural curesNatural Medicine


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