video instruction

Eye Yoga Exercise

November 13, 2016 painremedies EyeVideo ExercisesYoga Exercises

Did you know that we the so-called Eye Yoga that can help your strained tired eyes relaxed? Average adults are now spending a lot of hours in front of the computer screens that sometimes are source of blurry vision, itchy and watery eyes. Headaches, double vision may also happen with this kind of lifestyle.


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How to give first aid to a choking victim

November 8, 2016 painremedies BackHow ToSigns and symptomsThroat

For some, choking is an ordinary incident that can be cured by simply coughing or drinking.  Choking happens when something (food, object) you swallow block the air path in your throat that will usually prevent the person to speak and breathe and eventually become unconscious.


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