Natural tips to whiten your teeth

April 3, 2016 painremedies MouthTooth

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Nice smile … yellow teeth?

For many of us, we can’t afford to go to a dental clinic and make our teeth a perfect pearly white teeth that can make boost your confidence to face and flash that very white teeth.

So, if you can not go and spend more to go to a dentist, is there any alternative that can help you whiten your teeth?  And the good new is … yes there is natural and cheap help with your yellowish problem.

Here are some of the natural ways you can try and can help you to whiten your teeth and enjoy flashing that beautiful smile:

  • BAKING SODA WITH LEMON –  this has been a favorite and many are using it for sometime now and can attest how effective it is to whiten your teeth. You can use baking soda and lemon separately and it is still effective.  But,l combining to two just make it more effective.  Brush your teeth with this mixture once a week.  If it has bad effect to your gums, stop using it. If this happen, it’s the baking soda that causes abrasive in your gums.on your teeth for a minute before gently brushing it off with a toothbrush.

  • STRAWBERRIES – contain the enzyme malic acid and vitamin C that help in whitening your teeth. Strawberries also removes the undesirable stains in your teeth and vitamin C helps get rid of plaque.

  • APPLES, CELERY, CARROTS, BROCCOLI – these are some of the crunchiest fruit and vegetables that can act as natural toothbrush that chews away all the excess food inside your mouth. Crunchy fruits and vegetables helps in whitening your teeth because of the malic acid present in these foods.


  • ORANGES – the citrus acid properties help to whiten the enamel of your teeth.

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  • PEARS – eating this fruit increase saliva in your mouth that washes food residue in between the teeth. Like any other crunchy fruit the acid content of pears help to whiten your teeth.

  • MILK – the high calcium content found in milk only not help to whiten your teeth but it strengthens its enamel.  All dairy products can benefit the teeth to make it white.

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Food BenefitsFruit BenefitsNatural Medicinenatural reliefteeth whiteningVegetable Benefits

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