How to have a healthy liver

February 5, 2016 painremedies Food health benefitsHealth BenefitsLifestyleLiver

There are health conscious personalities that have learned from the past health problems, and are willing and determined to change that lifestyle tradition of just eat whatever there is in the groceries or in the kitchen.

And many of this not health conscious individuals, forget that what they eat, our liver is the first major organ it will targeted.

And most of the liver problems came from too much consumption of processed and fried foods. You can add alcohol to that. Too much fond of street foods is one major lifestyle liverthat is very harmful to our liver.

Do not overburn your liver. Liver is a vital organ that has a major function in our body.

To make your liver healthy, take liver- supprt suppliments. Turmeric and dandelions are two of the most effective liver helper. Important minerals like magnesium, calcium, potassium, sodium, copper, zinc, manganese, iron are some of the many minerals that can help your liver to stay healthy.

Here are some common foods that you can find in your home that will be a big helpin cleansing your liver:

  • Garlic – a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.


  • Grapefruit – high in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. It helps to boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.


  • Beets and Carrots – both are extremely high in plant-flavonoids and beta-carotene it can help stimulate and improve overall liver function.

  • Green Tea –  is full of plant antioxidants known as catechins, a compound known to assist liver function. It also improve your overall diet.

  • Leafy Greens – leafy greens cleanses the liver if its eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream.

  • Avocados –  helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.


  • Apples – high in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract.


  • Olive Oil – help the body by providing a lipid base that can suck up harmful toxins in the body.

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  • Cruciferous Vegetables – broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush out carcinogens, and other toxins, out of our body which may significantly lower risks associated with cancer.

  • Lemons & Limes -these citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water.

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  • Walnuts – twith he high amounts of the amino acid arginine it contain, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions

  • Cabbage – this vegetable helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins.

  • Turmeric –  the liver spice. Add into your next stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detox by assisting enzymes that actively flush out dietary carcinogens.

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