Natural Pain Remedies and Home ReliefVideo Exercises
Eye Yoga Exercise
Did you know that we the so-called Eye Yoga that can help your strained tired eyes relaxed? Average adults are now spending a lot of hours in front of the computer screens that sometimes are source of blurry vision, itchy and watery eyes. Headaches, double vision may also happen with this kind of lifestyle.
Yoga exercise for stress relief
Too much and under pressure can cause stress to a person. Stress is the emotional and physical disorders like depression, anxiety, hypertension, and other disorders may contribute to stress.
Fat burning, weigth loss yoga workout
Yoga is a popular form of exercise to busy and active people. Just like the benefits tai chi gives to our body, yoga is very beneficial to everyone.