Health Benefits

Natural ways to ease PMS

March 11, 2016 painremedies Health BenefitsHerbal MedicinesLifestyleStomachWomen Problems

Premenstrual syndrome (PMS) or dysmenorrhea are common problems to most women during their monthly periods.  And if this happen, women just can’t ignore the pain menstrual cramps bring. It’s here that  you can use the phrase, women are so darn impossible to understand.


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Natural help to lower your blood pressure

March 7, 2016 painremedies Food health benefitsHealth BenefitsHeart

High blood pressure or hypertension is one common disease of people 40 years and above mostly caused by the changing of their lifestyles.


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The perky benefits of drinking a cup of coffee

February 29, 2016 painremedies DiabetesDiseaseFood health benefitsHealth BenefitsHeartLiver

Next to water, coffee is the most popular beverage in the world. Coffee is one of the healthiest drink we can have everyday.  But, with all the potential healthy benefits we can get from drinking coffee, too much coffee is also bad for your health.


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