Benefits of drinking water in an empty stomach

February 2, 2016 painremedies DiabetesFood health benefitsHeadIntestineLifestyleStomach


Drinking water in the morning with an empty stomach has been a very popular Japanese tradition.  The Japanese believed that it can cure many sickness and diseases than the modern medicines that are prescribe to us.

Some of this sickness and diseases are:

  • Headache
  • Body ache
  • Arthritis
  • Fast heart beat
  • Epilepsy
  • Excess fatness
  • Bronchitis asthma
  • TB
  • Meningitis,
  • Kidney and urine diseases
  • Gastritis
  • Diabetes
  • Constipation
  • Cancer

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The proper way to exercise this routine is by the Japanese way of doing it:

  1.  As you wake up in the morning before brushing your teeth, drink 4 glasses of water
  2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.
  3. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
  4. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

Here are some of the health benefits that we can get from this traditional Japanese healthy way of living:

  • Flushes your Bowels –  drinking a glass of water on an empty stomach can help you regulate your digestive tract.
  • Releases Toxins From the Body – the more water you drink the more cleansed your body will be. It also helps reduce bloating.
  • Increases Hunger – it can help increase your appetite.
  • Prevents Headaches – helps you to be hydrated the whole day. Dehydration is one of the leading causes of headaches.
  • Prevents you from bad breath and other oral bacterial infections.
  • Cleanses the Colon – this will help the body absorb nutrients faster and better. If you have a healthier colon you will be healthier overall.
  • Speeds Up Metabolism – drinking water can raise your metabolic rate by at least 24 percent. This means that you will digest food faster and more efficiently.
  • Increases Energy – drinking water on an empty stomach stimulates your red blood cells to grow faster. More red blood cells results in more oxygen in your blood thus more energy.
  • Boosts Weight Loss – water has no calories so you can drink as much of it as you want without there being a negative consequence. Drinking water on an empty stomach helps you flush out toxins and reduce bloat.
  • Clears Up Complexion – you have regular bowel movements you are keeping your body detoxified, it leads to less breakouts and clearer skin. Drinking water on an empty stomach can help speed up the process.
  • Boosts your Immune System – water is very important to your overall health and wellness. Water is essential for the fluid balance in your body.

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