Natural help to lower your blood pressure

March 7, 2016 painremedies Food health benefits, Health Benefits, Heart

High blood pressure or hypertension is one common disease of people 40 years and above mostly caused by the changing of their lifestyles.

High blood pressure happens when the pressure on the heart’s arteries and blood vessels becomes too high that causes extra stress to the heart. If this happen in a long period of time, the pressure will increase the risk to the person of stroke and heart attack.

The increase of pressure in the heart can also be a result of your lifestyle. Eating salty diet, too much alcohol intake, too much drinking with caffeine, heavy smoking, less exercise. These lifestyle can also be found to obese people who are very prone of high blood pressure and heart diseases. And this may also lead to diabetes.

For people who do not frequently see their doctor or have check-ups, there are these symptoms that may serve as a warning that you are having high blood pressure:

headaches
chest pains
irregular heartbeat
vision changes
nose bleeding
feeling tired
buzzing sound in your ear

A normal blood pressure of a person is less than 120/80 and high blood pressure is 160 and above/100 and above.

You can start now to lessen high blood pressure by trying to change an unhealthy lifestyle with these food that you can eat everyday or add something to your regular diet to help your control your blood pressure.

BASIL – this healthy herb is just full of wonder. Basil is just a small mighty herb that is so helpful to make our bodies healthy. Basil help lower the blood pressure. Try to add basil in your every day food and it will work wonders.

GARLIC – can do more not just for flavoring. Garlic has properties the lowers your blood pressure that helps relax and dilate the blood vessels. It helps to control the flow of the blood to your heart freely.

GINGER – another big help not just for flavoring, ginger helps to improve blood circulation and relax heart muscles. You can drink a glass of ginger ale, or just add more ginger in your food.

CINNAMON – the tasty and aromatic seasoning in your breads has properties to lower your blood pressure. Even though cinnamon can be mix with a little sugar, this diet is still safe to people with diabetes.

FLAXSEED – having rich omega-3 fatty acids, flaxseed can help lower your blood pressure. It reduces the serum cholesterol and improve glucose tolerance that acts as an antioxidant.

HAWTHORN – used in traditional Chinese medicines, hawthorn helps reduce blood pressure, increases blood circulation and preventing blot clotting. Hawthorn is generally very good to the heart.

LAVENDER – its aromatic scent induce a relaxation feel. Lavender tea help lower the blood pressure. Its leaves can also be added to your regular food intake.

HIBISCUS TEA – is associated to reduce sustolic and diastolic blood pressure that helps to lower the blood pressure than black tea.

CELERY SEEDS – another traditional Chinese medicine, these seeds is very effective to lower the blood pressure by adding it to soups and bread. It is not only the seed that can help lowering your blood pressure, but you can also juice the whole plant and drink it. Celery is known for its diuretic properties.

CARDAMOM – a seasoning abundant in India, has properties to prevent high blood pressure. You can add cardamom powder to your soups and in baking.

These herb, tea, plant and seeds are really big help to maintain a normal blood pressure. But these are only few of the many natural help to maintain and keep your heart and blood pressure healthy. Always know your food intake. Here are some of the food ingredient you must know that helps in your hypertension:

Fish Oil / Omega-3 Fatty Acids – Omega-3 fatty acids are essential fatty acids for the heart. It has great benefits to the body specially the heart. Studies show that Omega-# reduces blood pressure which decreases the risk of bleeding disorder.
Chocolate / Cocoa Extract – Specially dark chocolates, are very rich in flavonols that helps lower blood pressure with 50g cocoa a day. Chocolates or cocoa affects the nitric oxide system that may result in lowering the blood pressure. But this doesn’t mean you need to eat as much chocolate as you want. Keep in mind that chocolates also contain caffeine and too much caffeine is bad for your heart.
Vitamin D – an essential vitamin that is found mostly in fish, eggs, fortified milk and cod liver oil. Lack of vitamin D in your system may develop high blood pressure.
Magnesium -small amount of this mineral helps in lowering blood pressure. But you need to consult your doctor with the amount of magnesium your body needs specially to pregnant women.