The perky benefits of drinking a cup of coffee

February 29, 2016 painremedies DiabetesDiseaseFood health benefitsHealth BenefitsHeartLiver

Next to water, coffee is the most popular beverage in the world.

Coffee is one of the healthiest drink we can have everyday.  But, with all the potential healthy benefits we can get from drinking coffee, too much coffee is also bad for your health.

As many know now, too much coffee can cause anxiety, can affect your sleep, hypertension.  You have to always consult your doctor with how much dosage of caffeine you can take for a day.

It is still best that you know all these

But with these precautions, there are also many good health benefits you can get from a cup of coffee.  Taking coffee a day, gives you lower risk to have serious diseases.’

Here are some of the health benefits and why you need to continue drinking coffee:

  • Coffee is a great source of antioxidant – Study shows that coffee has more antioxidant property than some fruits, vegetables, green tea and cocoa. Being antioxidants, coffee protects the cell from damage. This property helps preventing cardiovascular diseases.
  • Coffee is fights inflammation – With its anti-inflammatory properties, coffee helps lessen the pain for people with arthritis, rheumatism.
  • Coffee makes you smarter – caffeine is a stimulant that lessen the feeling of being tired and increases energy level, improves mood and other aspects that helps the brain function in its reasoning level.
  • Coffee helps burn fat – Caffeine boost the metabolic rate that increases burning of fat by
  • Coffee lowers risk of developing Type 2 Diabetes – Coffee secretes insulin be elevating the blood sugar.
  • Coffee contains important nutrients – A cup of coffee contains several important nutrients needed by the body that include Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin.
  • Coffee is good for the heart – Coffee drinkers lower the risk of having heart diseases. It protects inflammation to the heart that damages the arteries.
  • Coffee helps preventing Alzheimer and Dementia Diseases – Because coffee helps brain to be active,  it lowers the risk of getting Alzheimer and dementia.
  • Coffee lowers the rate of depression an anxiety – Drinking coffee helps lower by 20% the risk of depression and anxiety to men and women. Caffeine helps control the mood of a person.
  • Coffee lowers the risk of Parkinson’s disease – Caffeine lowers the risk of having Parkinson’s disease by 60% as it stimulates the nervous system in sending signals to the brain.coffee_cup
  • Coffee lowers the risk of having cancer – Coffee can help preventing the risk of having several kind of cancer. Coffee specially helps prevent liver cancer by 40%.
  • Coffee helps prevent heart attack – Coffee being good in preventing some heart diseases, by increasing the blood pressure does lowering the risk of stroke.
  • Coffee helps protect the liver – Liver diseases like hepatitis and fatty liver by protecting it against cirrhosis.
  • Coffee helps preventing gout – Coffee prevents a person to have gout by 57%. The antioxidant properties that can be found in coffee lowers the uric acid levels and also decreases the insulin.

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