Food to help you have a healthy brain

Calling all students! Well, this is also useful to everyone.

Here are some fruits, vegetables, meat, fish, every food that you can eat to boost your memory.

ANTIOXIDANT FOOD THAT HELPS YOU PROTECT YOUR BRAIN:

Berries (Blueberries, Strawberries, etc.) – contain many other phytochemicals that may contribute to healthy brain function. These berries also contain anthocyanin, a known memory-boosting phytochemical.
Broccoli – contains quercetin. It’s also a good source of folic acid.
Apples – contain high levels of quercetin that protects against Alzheimer’s disease. Quercetin is mostly found in the apple’s skin.
Tomatoes
Carrots
Garlic
Red grapes
Spinach
Soy
Tea
Whole grains

HEALTHY FATS TO BUILD UP YOUR BRAIN:

These food contains Omega-3 fatty acids, the healthy fats.

FOOD WITH HIGH IN TYROSIN PROTEINS TO SPARK YOUR BRAIN:

These food will make your brain alert and able to concentrate well.

FOOD THAT SUPPLIES FIBER TO YOUR BRAIN:

Dried fruits – apricots, dates, prunes, raisins, grapes (
red, purple, and black grapes all contain quercetin and anthocyanin. Red wine also contains good levels of these phytochemicals)
Vegetables – broccoli, green peas, spinach (help to prevent and even reversed memory loss. It also has high folic acid content tha can help in preventing the Alzheimer’s disease and age-related memory loss), red beets (a good source of anthocyanin and folic acid), eggplant (great source of anthocyanin,nasunin, an antioxidant that protects the lipids in brain cell membranes), Kale, collard greens
Onions – contain anthocyanin and quercetin that helps to boost memory.
Rosemary – have carnosic acid a neuroprotective, and helps in preventing the Alzheimer’s disease and other neurodegenerative brain disorders. The scent of rosemary can also improve your memory.
Peas and beans – black-eyed peas, kidney beans, lima beans
Nuts and seeds – almonds and flaxseed
Whole fruit – avocadoes (rich source of the antioxidant vitamin E, high in the antioxidant powerhouse vitamin C, lowering the risk of developing Alzheimer’s), kiwi, oranges, pears
Whole wheat grains – barley, brown rice