Natural Pain Remedies and Home ReliefVideo Exercise
Eye Yoga Exercise
Did you know that we the so-called Eye Yoga that can help your strained tired eyes relaxed? Average adults are now spending a lot of hours in front of the computer screens that sometimes are source of blurry vision, itchy and watery eyes. Headaches, double vision may also happen with this kind of lifestyle.
Yoga exercise for stress relief
Too much and under pressure can cause stress to a person. Stress is the emotional and physical disorders like depression, anxiety, hypertension, and other disorders may contribute to stress.
Yoga exercise for achieving a flat tummy
Wanting to have a flat tummy and eventually a hard rock abs? Better try this yoga exercise.